Lewis Hamilton F1 News: Mercedes star overcomes 'problem' in major health update

Lewis Hamilton

Hamilton overcomes 'problem' as Mercedes star issues major health update

Lewis Hamilton has told all on his health in an important reveal

Kevin McKenna

Tuesday 8 October 2024 19:57

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Mercedes Formula 1 star Lewis Hamilton has issued an important update on his health, opening up on a common misunderstanding and problem he overcame when making a significant change to his lifestyle.

The 39-year-old is one of the most experienced drivers on the grid, but despite his advancing years, remains in top condition to ensure he is well-placed to take on the challenges of racing.

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With a move to Ferrari lined up for next season, he is eager to continue operating at the highest level to put himself in the best position to add an eighth world title to his collection.

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Lewis Hamilton clinched an emotional victory at Silverstone earlier this year

Lewis Hamilton overcomes health 'problem'

It's been a difficult final campaign at Mercedes for the 105-time race winner, with fluctuating form sparking joy and frustration in equal measure.

Stunning victories at Silverstone and Spa prior to the summer break increased hope that he could see out his time at the Brackley-based outfit on a high. But, since returning from the mid-season interval, he has looked a long way off the pace of his rivals, with a fifth-place finish at Monza his best result.

Hamilton hasn't been shy in sharing his disappointment with the way things are going on the track, but appears to be in a good frame of mind away from the circuit.

In an interview with People.com, Hamilton has revealed how a significant change to his diet made several years ago continues to have a positive impact on his daily life, discussing a common misconception regarding veganism and being an athlete and that he has overcome that problem.

Hamilton is enjoying his life away from the F1 circuit

"I was thinking about my health and fitness and what changes I could make to feel my best, and the more I started looking into plant-based diets, the more I realised this was something that could be impactful," he said.

"It just felt like ethically, scientifically, and even based on the types of foods I love to eat, this was something that made sense for me.

"I think there was some misunderstanding at the time around how it would work and if I would be able to get enough protein as an athlete.

"But it hasn’t been a problem bringing other protein-rich foods into my diet.

"Everyone is different, so I would never tell someone they should go plant-based, but for anyone looking to just feel or perform a little better, I do encourage them."

Red Bull Max Verstappen Lewis Hamilton Ferrari Mercedes Abu Dhabi 2021